iStretch – Office Yoga Stretch Exercise Video App for the iPhone, iPodTouch & iPad iOS
NEW Version 2.0 Now iPad & iOS 4 Compatible! New Features!iStretch is a series of office yoga exercise videos specifically designed to stretch muscles that tend to become stiff and sore due to immobility or repetitive movement, such as excessive typing or mouse use.
Most people only stretch before and after exercise, but stretching is a simple and natural treatment to counteract the bodily damage caused by long periods of sitting at your desk, travelling on a long flight, or repeating the same motion over and over.
Only five minutes with iStretch every day will relieve lower back pain, neck stiffness, shoulder tension, as well as wrist, arm and leg soreness. You will burn fat, enjoy increased blood flow, alleviate headaches and reduce stress while allowing stored up toxins to be purged from your body, leading to a more comfortable, healthier you.
In the iStretch video series, Certified Fitness Professional instructor, Jen, takes you through a series of stretches that are simple to follow, easy to do, and can be done anywhere at any time. She’ll make sure you are using proper stretching techniques and that you don’t forget to breathe.
iStretch is the perfect pocket companion for today’s stressful world.
